There has been a new sites.txt compiled for the PoPuP Blocking feature in Ad-watch.
As many of you know this file is written by Eric Howes, the author of IESpyads.
This file will replace the current one with a simple manual install.
The instructions are included in a ReadMe that will be with the sites.txt file in the zipped download.
You can download the new sites.txt file here:
http://www.lavasoftusa.com/res/sites.zip
Simply download the new file to your desktop, or wherever you keep your downloads, unzip it and read the ReadMe before putting the new file to use.

Have fun……….. :D