Uninstall list: I won't know everything and will point out what I see. I suggest you use it as an opportunity to look at what is there and to remove programs you do not know or no longer use. Here is what I see:
Adobe Reader 6.0.1 If you use it there is a free update available
ewido security suite: remember, unless you should purchase it, once the trial is done there is no reason for it to be running. Turn it off and disable the service: http://is-it-true.or...s/utips76.shtml I have instructions for deleting it if you want them. You can still update and run the scanner manually when you wish.
Java 2 Runtime Environment, SE v1.4.2_03: new update available, open Java in the Control Panel and choose to update. If no one is going to do this manually, I suggest you set it to autoupdates
Spy Sweeper: Since we just started using this program to remove the Look2me trojan and I am not completely sure as I learn it what else it remoove. I can not also so if it will have any value to you after the trial period. You may wish to uninstall it at that point. Make sure it is disabled in Services if you do this.
Viewpoint Media Player: installed by aol bundled with other aol junk, if you are not aware it is there, I would uninstall it. At the very least it is a resource waster.